How to Set Up Your Desk to Avoid Neck & Back Pain

Your desk setup has a huge impact on how your body feels — especially if you’re working long hours or studying. Here’s how to set it up to protect your neck and spine. Quick Desk Setup Checklist: Screen * Top of the screen = eye level * Distance = about an arm’s length * Avoid […]

What to Expect at Your First Chiropractic Visit

If you’re new to chiropractic, you might be unsure what the first visit is actually like. Here at Haven Chiro + Co – Coorparoo, we make it simple, clear and pressure-free. Step-by-Step: Your First Visit 1. Listening First We start by chatting through your concerns, history, lifestyle and goals. 2. Full Assessment This may include […]

Lower Back Pain – What’s Causing It?

Lower back pain can feel like a deep ache, sharp pinch, or constant stiffness — and it affects people of all ages. But what’s actually causing it? 3 Common Culprits Behind Lower Back Pain: 1. Prolonged Sitting or Poor Desk Setup Our spines are made to move. Sitting for long hours (especially without support) compresses […]

Why Does My Neck Hurt at the End of the Day?

It’s 5pm. You’re rubbing your neck, stretching side to side, and wondering — why does this keep happening? You’re not alone. Neck pain is one of the most common issues we see here at Haven Chiro + Co – Coorparoo, especially in people working at desks, using devices, or carrying stress in their shoulders. The […]