Lower back pain can feel like a deep ache, sharp pinch, or constant stiffness — and it affects people of all ages. But what’s actually causing it?
3 Common Culprits Behind Lower Back Pain:
1. Prolonged Sitting or Poor Desk Setup
Our spines are made to move. Sitting for long hours (especially without support) compresses discs and strains the muscles of your lower back.
2. Lifting or Twisting Movements
Even small movements — done incorrectly — can cause irritation. Think gardening, laundry, or wrangling toddlers.
3. Deconditioning & Imbalances
Weakened core muscles, tight hips, or previous injury can all contribute to lower back discomfort over time.
How We Help at Haven Chiro + Co – Coorparoo
We take time to assess what’s really going on, not just chase symptoms. Care may include:
* Gentle spinal adjustments
* Dry Needling
* Muscle and fascia release
* Mobility + strengthening advice
* Desk and daily habit coaching
You’ll feel supported every step of the way — with care that’s tailored to you.