Your desk setup has a huge impact on how your body feels — especially if you’re working long hours or studying.
Here’s how to set it up to protect your neck and spine.
Quick Desk Setup Checklist:
Screen
* Top of the screen = eye level
* Distance = about an arm’s length
* Avoid laptop screens that are too low — use a riser if needed
Chair
* Hips slightly higher than knees
* Sit all the way back with lower back supported
* Feet flat on the ground (use a footrest if needed)
Keyboard & Mouse
* Keep wrists straight
* Elbows at 90 degrees, close to your sides
Bonus Tips:
* Stand up every 30–45 minutes and move
* Stretch your chest and rotate your shoulders
* Consider a sit-stand desk if possible
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